Quiz: Preventing Burnout – Effective, Sustained and Adaptive Performance Under Stress: 20-910815 | SonoPath

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Quiz

Activation is the component of stress that refers to(Required)

Our assessment of demands vs resources and prefrontal cortex activity

Our appraisal of desire or aversion about an outcome and limbic system activity

Physiologic responses that prepare us to meet demands, often associated with sympathetic nervous system activity

Physiologic responses that help us recover from meeting demands, often associated with parasympathetic nervous system activity

A subjective sense of having energy to meet demands and associated with a variety of physiologic processes

Modulation is the component of stress that refers to(Required)

Our assessment of demands vs resources and prefrontal cortex activity

Our appraisal of desire or aversion about an outcome and limbic system activity

Physiologic responses that prepare us to meet demands, often associated with sympathetic nervous system activity

Physiologic responses that help us recover from meeting demands, often associated with parasympathetic nervous system activity

A subjective sense of having energy to meet demands and associated with a variety of physiologic processes

As reserves decrease the following components of stress tend to increase(Required)

Activities that restore reserves have the following characteristics(Required)

Attention is absorbed in the activity

The activity is physiologically soothing and not merely distracting

An absence of evaluation or “keeping score”

Are meditative

a, b, and c

The most rapid recharge technique is most likely to be(Required)

Mindfulness meditation

Listening to music

Gentle, comfortable breathing at about 6 breaths/minute

Visualization

Going for a walk

High levels of activation will NOT have a negative effect on(Required)

Strength, speed and reflexes

Fine-motor skills

Cognitive skills

Social skills

All of the above

Which of the following skills is most sensitive to increasing activation?(Required)

Strength, speed and reflexes

Fine-motor skills

Cognitive skills

Social skills

When both physical and cognitive skills are needed effective performance is most likely when(Required)

Activation is low and modulation is low

Activation is low and modulation is high

Activation is high and modulation is low

Activation is high and modulation is high

Signs of an imbalance between activation and modulation include(Required)

Shallow breathing or breath-holding

Speaking loudly or rapidly

Tunnel-vision

Feeling frozen

All of the above

A reset is likely to be needed(Required)

You are feeling rushed

You have skipped lunch

You are in pain

You are upset with a client

All of the above

Mental rehearsal can involve(Required)

Thinking about performing a particular action

Visualizing ourselves performing a particular action

Imagining our body moving as it performs a particular action

Remembering performing a particular action

All of the above

After we finish mental rehearsal then in order to enhance the learning from it we should(Required)

Reward ourselves with candy afterward

Write out affirmations

Feel a sense of satisfaction at having used our skills effectively

Tell ourselves how awesome we are in order to develop self-esteem

b, c, and d

We should apply the “review”(Required)

To doing a reset breath

To any response we would like to experience more of

To practicing rapid recharge

Only to actions we have performed perfectly

a, b, and c

The purpose of the redo is to(Required)

Change the past

Prevent us from ruminating about a mistake

Erase our memory of a mistake so we stop feeling guilty

Improve our chance of acting effectively in the future

b and d

We can “redo”(Required)

Physical actions

Cognitive processes

Shifts of attention

Breathing

All of the above

Burnout, as opposed to fatigue is characterized by(Required)

Restlessness even if exhausted

The experience of feeling fine and then being suddenly depleted

A loss of job satisfaction

A cynical attitude

All of the above

The core symptom in all definitions of burnout is(Required)

Severe depletion

Emotional distance

Depersonalization

Loss of job satisfaction

Restlessness

The most critical component of stress to address in burnout is(Required)

Relaxation techniques such as yoga, mindfulness, or exercise will(Required)

Reduce the symptoms of burnout

Enable the person to overcome burnout

May paradoxically increase depletion and make burnout worse

Are contraindicated if someone is suffering from burnout

a and b

Signs that professional help may be needed include:(Required)

Feeling hopeless

Thoughts of dying or not wanting to live

Feeling trapped

Withdrawing from friends and family

All of the above